Can I make Cheesy Baked Cauliflower Tots with frozen cauliflower?

Yes, you can! While fresh cauliflower is recommended for the best texture, frozen cauliflower can be used as well. Just ensure you thaw it completely and drain out any excess moisture to prevent sogginess in the tots.

How do I store leftover Cheesy Baked Cauliflower Tots?

To store leftovers, place the tots in an airtight container and refrigerate for up to 3 days. To reheat, bake them in the oven at 375°F for about 5–10 minutes to regain some of their crispiness. They may not be as crispy as when freshly made, but they'll still taste delicious.

Can I make Cheesy Baked Cauliflower Tots ahead of time?

Yes, you can prepare the tots in advance. After forming the tots in the muffin pan, cover and refrigerate them for up to 24 hours before baking. When ready to bake, just pop them in the oven as directed. Alternatively, you can freeze them for up to 2 months. Bake from frozen, but add an extra 5-10 minutes to the baking time.

Cheesy Baked Cauliflower Tots – 5 Easy Steps for Crispy Results

Cheesy Baked Cauliflower

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Cheesy Baked Cauliflower Tots are a delicious and healthier alternative to traditional tater tots, offering a low-carb, gluten-free option that’s crispy on the outside and cheesy on the inside. Perfect as a snack or side dish, these tots are packed with flavor and easy to make.

Author: Kate
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings 1x
Category: Snack, Side Dish
Method: Baking
Cuisine: American

Ingredients

Scale

1/2 large head cauliflower, coarsely chopped
1/3 cup sharp cheddar cheese
1/4 cup coarsely grated Parmesan cheese
2 tablespoons almond flour
1/2 teaspoon Vege-Sal or regular salt
1/2 teaspoon Spike Seasoning
Fresh-ground black pepper to taste
1 egg

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Instructions

Preheat oven to 400°F (200°C).
Coarsely chop the cauliflower and place in a microwave-safe bowl. Cover and microwave on high for 2 minutes.
Remove the wrap, drain excess water, and pulse the cauliflower in a food processor until finely chopped.
In a large bowl, combine chopped cauliflower with cheddar, Parmesan, almond flour, Vege-Sal, Spike seasoning, and black pepper. Stir until well mixed.
Add the egg and mix until everything is evenly coated.
Spray a mini muffin pan with non-stick spray and scoop out rounded spoonfuls of the mixture into each muffin cup using a one-tablespoon cookie scoop.
Bake for 15 minutes, then flip each tot and bake for another 15 minutes, or until golden brown and crispy.
Serve hot and enjoy!

Notes

Ensure the cauliflower is well-drained to avoid soggy tots.
Use a non-stick spray generously to prevent the tots from sticking.
For a vegan version, substitute cheese with dairy-free alternatives and use a chia egg instead of a regular egg.
These tots are best enjoyed immediately after baking, but can be reheated in the oven for crispness.

Nutrition

Serving Size: 1 tot
Calories: 111
Sugar: 2g
Sodium: 305mg
Fat: 8g
Saturated Fat: 3g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 2g
Protein: 7g
Cholesterol: 47mg

Find it online: https://thecookingsisters.com/cheesy-baked-cauliflower-tots-crispy-snack/