Cucumber Sushi
Cucumber sushi is a fun, fresh, and healthy alternative to traditional sushi. This no-cook recipe features a crisp cucumber base filled with vibrant vegetables, avocado, and smoked salmon for a satisfying snack or appetizer. It’s easy to prepare, customizable to your taste, and perfect for any occasion, from potlucks to casual meals.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: No-cook
- Cuisine: Japanese
Ingredients
Scale
- 2 large cucumbers
- 1 cup sushi rice, cooked
- 4 ounces smoked salmon (optional)
- 1 avocado, sliced
- 1 red bell pepper, sliced
- 1 carrot, julienned
Instructions
- Cut each cucumber in half lengthwise and hollow out the center by removing the seeds with a spoon or knife.
- Start by adding a layer of sushi rice to the hollowed cucumber, pressing gently to create space for other ingredients.
- Layer the smoked salmon, avocado, red bell pepper, and carrots, compressing each layer as you add them.
- Once fully stuffed, slice the cucumber into ½-inch rounds and serve with soy sauce or spicy mayo if desired.
Notes
- Choose large cucumbers for easier hollowing and filling.
- Use a dull knife to compress the layers of ingredients for better adhesion.
- For a vegetarian version, skip the smoked salmon and add extra vegetables.
- Store leftovers in an airtight container for up to 2 days if containing avocado, or up to 4 days without.
Nutrition
- Serving Size: 1/2 cucumber or 4-5 slices
- Calories: 141 kcal
- Sugar: 2g
- Sodium: 298mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 9mg
Find it online: https://thecookingsisters.com/cucumber-sushi-healthy-recipe/