Easy Chicken Wraps
These easy chicken wraps are a quick and delicious meal made with shredded chicken, sweetcorn, red onion, BBQ sauce, and melted cheese wrapped in soft flour tortillas. Perfect for a family dinner, picnic, or lunchbox snack, these wraps are customizable, healthy, and ready in just 10 minutes.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Lunch, Dinner
- Method: Pan-frying
- Cuisine: Family Food
Ingredients
Scale
- 4 cooked chicken breasts, shredded
- 325g sweetcorn (1 tin), drained
- 1/2 red onion, finely chopped
- 100g cream cheese
- 2 tbsp BBQ sauce
- 125g grated mozzarella or cheddar cheese
- 4 large wraps
- 1 tbsp sunflower oil (optional for frying)
- Salt and freshly ground black pepper
Instructions
- Shred the chicken using two forks or a mixer.
- In a large bowl, mix the shredded chicken with sweetcorn, red onion, cream cheese, BBQ sauce, cheese, and salt and pepper.
- Divide the mixture between the wraps, placing it in the center.
- Fold in the sides of the wrap and roll tightly from the bottom.
- For a crispy finish, heat sunflower oil in a pan over medium-low heat and fry the wraps for 4-5 minutes on each side until golden brown.
- Serve immediately or store for later use.
Notes
- Use leftover cooked chicken for a faster prep time.
- For a crispy texture, pan-fry the wraps after rolling them.
- Substitute wholemeal or gluten-free wraps if preferred.
- Use mozzarella for a gooey melt or cheddar for a stronger flavor.
- Store leftovers in the fridge for up to 3 days, reheating by pan-frying.
Nutrition
- Serving Size: 1 wrap
- Calories: 615 kcal
- Sugar: 11g
- Sodium: 872mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0.03g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 62g
- Cholesterol: 183mg