Can I make the cheese toast in the oven instead of the microwave?

Yes, absolutely. Bake the shredded cheese on parchment paper at 375°F (190°C) for 5–7 minutes until golden and crispy. Let it cool to harden.

What type of cheese works best for the crisp?

Cheddar, mozzarella, and parmesan all work well. For more flavor, try pepper jack or a mix of cheeses. Use pre-shredded or freshly grated for best results.

Can I prepare this recipe in advance?

You can prepare the cheese crisps and mash the avocado ahead of time. Store the crisps at room temperature and the avocado mash in the fridge with lemon juice to prevent browning. Cook the eggs fresh for best texture.

Is this recipe suitable for non-keto diets?

Definitely! Even if you're not following a keto plan, this recipe is a nutritious, gluten-free option packed with healthy fats and protein. You can also serve it on whole grain toast if preferred.

Easy Keto Avocado Toast with Fried Egg and Cheese Crisp

Keto Avocado Toast with Fried Egg and Cheese Crisp

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A quick and healthy keto breakfast made with crispy cheese toast, creamy avocado, and a fried egg, perfect for low-carb diets and beginner cooks.

Author: Daisy
Prep Time: 2 minutes
Cook Time: 5 minutes
Total Time: 7 minutes
Yield: 1 serving 1x
Category: Breakfast
Method: Microwave or Oven, Stovetop
Cuisine: American

Ingredients

Scale

1 cup shredded cheese
1 avocado
Olive oil or pan spray
2 eggs
Salt
Pepper
Pinch of Everything Bagel Seasoning

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Instructions

Place a sheet of parchment paper on a microwave-safe plate or baking tray. Sprinkle half a cup of shredded cheese into a circle shape. Microwave on high for 2 minutes or bake at 375°F (190°C) for 5–7 minutes until golden and crisp. Let it cool to harden.
Repeat the process for a second cheese crisp using the remaining cheese.
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork until creamy but slightly chunky. Add a pinch of salt to taste.
Heat a non-stick skillet over medium heat and lightly spray with oil. Crack the eggs into the pan and cook until the whites are set. Flip if desired and cook to your preferred doneness.
Spread mashed avocado on each cooled cheese crisp.
Top each toast with a fried egg and sprinkle Everything Bagel Seasoning over the top. Serve immediately.

Notes

If cheese burns in the microwave, reduce the cook time slightly and spread cheese evenly.
Let cheese crisps cool fully before topping to ensure they firm up.
Use lemon juice to keep mashed avocado from browning if prepping ahead.
Everything Bagel Seasoning can be substituted with garlic powder, onion flakes, and sesame seeds.

Nutrition

Serving Size: 1 serving
Calories: 706
Sugar: 1g
Sodium: 827mg
Fat: 57g
Saturated Fat: 17g
Unsaturated Fat: 38g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 9g
Protein: 38g
Cholesterol: 415mg

Find it online: https://thecookingsisters.com/keto-avocado-toast-with-fried-egg-and-cheese-crisp/