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Keto Low Carb Chicken Stir Fry Recipe

Keto Low Carb Chicken Stir Fry with chicken, broccoli, and bell peppers
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Keto Low Carb Chicken Stir Fry is a quick and healthy meal made with lean chicken, vibrant vegetables, and a flavorful marinade. It’s low in carbs, high in protein, and perfect for anyone following a ketogenic or low-carb diet. This easy-to-make recipe is great for a weeknight dinner or meal prep.

Ingredients

Scale
  • 1 lb chicken breasts, cut into thin slices
  • 2 garlic cloves, minced
  • 1 inch piece of root ginger, peeled and grated
  • 4 tbsp gluten-free soy sauce (or coconut aminos for Paleo/W30)
  • 1 tbsp apple cider vinegar
  • 2 tbsp olive oil
  • 1/2 cup onion, sliced
  • 2 cups broccoli, cut into florets
  • 1/2 red bell pepper, sliced
  • 1 cup mushrooms, sliced
  • 2 tsp sesame oil
  • 1/2 tsp red pepper flakes

Instructions

  1. Prepare the chicken and vegetables: Slice the chicken breasts into thin pieces and chop the vegetables.
  2. Marinate the chicken: In a bowl or ziplock bag, combine the garlic, grated ginger, soy sauce, and apple cider vinegar. Marinate the chicken for at least 30 minutes.
  3. Cook the vegetables: Heat olive oil in a large skillet or wok. Sauté the onion for 2-3 minutes, then add the broccoli and bell peppers. Cook until the vegetables are crisp-tender. Remove from the skillet and set aside.
  4. Cook the chicken: Drain the chicken from the marinade and reserve the marinade. Add more oil to the skillet and cook the chicken for 3-4 minutes per side or until fully cooked.
  5. Combine: Add the cooked vegetables back into the skillet with the remaining marinade, mushrooms, sesame oil, and red pepper flakes. Cook for another 3-4 minutes until the mushrooms are tender.
  6. Serve: Serve hot and enjoy!

Notes

  • Don’t skip the marinating time for maximum flavor.
  • Prep all the vegetables ahead of time as the cooking process is quick.
  • For best results, serve immediately while the vegetables are crisp.
  • Can be stored in the fridge for up to 3 days, but the vegetables may lose their crunch when reheated.

Nutrition

Find it online: https://thecookingsisters.com/keto-low-carb-chicken-stir-fry-recipe/

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